When making any purchase decision for your family, you have got to weigh the benefits and drawbacks of what you’re buying. If your family is in need of something that offers fun, exercise and other perks, a basketball hoop may be just the bball hoops you’re looking for. Here’s why:
1. A Basketball Hoop Brings People Together
Whether there are new kids in the neighborhood or your own kids are complaining of boredom, nothing brings the block together like a basketball hoop. Even people who might have never spoken to you suddenly say “Hi” and ask if they can join you in making a few shots. These days, anything that brings people together is a positive thing.
2. Shooting Hoops Builds Stronger Bones
Jumping during basketball can actually promote new tissue development in your bones, making them stronger and more durable. Growing bones, too, are strengthened by the weight-bearing workout, as are muscles.
3. You’ll All Burn Off Extra Calories
If you or anyone else in your family is trying to lose weight, a basketball hoop could become your best friend. This sport burns an average of 160 calories per half hour, depending on your weight. Especially if you’re growing tired of your indoor exercise equipment or haven’t the time to run to the gym, playing a little ball is a great and effective substitute.
4. Family Stress Levels May Be Reduced
While any exercise may alleviate stress, because b-ball is a team sport, your entire family can enjoy the stress-relieving benefits. If you’ve had a long, hard day at work and your kids had it tough at school, grab the ball, shoot some hoops and feel renewed, invigorated and much less stressed.
5. Basketball Is Good For Cardio-Health
Heart disease is a leading killer in the United States and beyond, making exercise that’s good for your heart excruciatingly important. If you’ve been told you need more cardio, ask your doctor how long you should work out for and how intense your workout should be; follow their advice and stick to what you know is moderate and heart-healthy.
6. Kids Learn Self-Discipline, Focus And Commitment
Unfortunately, your kids are likely exposed to a myriad of devices, none of which stimulate their brains or exercise their bodies. On the other hand, an outdoor sport like b-ball pushes them physically and trains them mentally. Particularly if your kids are interested in beating …